GAPS Diet Recipes

Here you will find our collection of GAPS diet recipes. GAPS stands for Gut and Psychology Syndrome. The GAPS diet is based on the work of Dr. Natasha Campbell-McBride who has taken the Specific Carbohydrate Diet a step further. GAPS diet recipes are designed to heal the gut and rule out possible intolerances and allergies.

The recipes below are all allowed on full GAPS, please see the book Gut and Psychology Syndrome for more information and check the GAPS website for more details.

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