Featured REAL Food Recipe
Buttery Coconut Flour Cinnamon Date Nut Scones Recipe
I am always searching for breakfast recipes that are quick to make, portable, and freezes well. These scones do just that! Even though these buttery scones are made with nutritious coconut flour, they do not require any eggs. The flax mixture helps hold them together and provides Omegas.
Easily freeze these in an air tight container and defrost in a toaster oven for an instant snack or meal. I especially enjoy these with a cup of herbal tea.
New Recipes to Salads
Brain Food: Sardine Avocado Citrus Salad Recipe
Recipe Description: This is an awesome little salad that comes together quickly and easily scales for just one to a crowd. The oily sardines are cut by the citrus and the avocado adds a nice c...
Recipe Description: This is an awesome little salad that comes together quickly and easily scales for just one to a crowd. The oily sardines are cut by the citrus and the avocado adds a nice c...
Sprouted Black Eyed Pea Summer Salad Recipe
Recipe Description: This is a great recipe to use when your garden is bursting with cucumbers and tomatoes or when you just need a tastes of summer. It's also an easy dish to take to potlucks a...
Recipe Description: This is a great recipe to use when your garden is bursting with cucumbers and tomatoes or when you just need a tastes of summer. It's also an easy dish to take to potlucks a...
Brain Food: Warm Butternut Chickpea Salad Recipe
Recipe Description: This salad is a full meal. It has warm spiced butternut squash with chickpeas and a tahini dressing over mixed lettuce.
Recipe Description: This salad is a full meal. It has warm spiced butternut squash with chickpeas and a tahini dressing over mixed lettuce.
New Recipes to Appetizers & Snacks
Paleo Granola Bars with Dates and Berries Recipe
Recipe Description: Sometimes I feel guilty about posting recipes like this. It's so customizable that sometimes I wonder if it's even worth calling a recipe. It's more like a suggestion of h...
Recipe Description: Sometimes I feel guilty about posting recipes like this. It's so customizable that sometimes I wonder if it's even worth calling a recipe. It's more like a suggestion of h...
Quick Summer Pickles Recipe
Recipe Description: These pickles are basically instant - just boil the vinegar mixture, douse the cucumbers, and cool it off in the fridge. Super easy and super delicious.
Recipe Description: These pickles are basically instant - just boil the vinegar mixture, douse the cucumbers, and cool it off in the fridge. Super easy and super delicious.
Chocolate, Maple & Vanilla Fluffy Fruit Dips Recipe
Recipe Description: I'm always trying to think of ways to make food more healthy, but still get our girls to want to eat it. I came up with this idea a few days ago when I found some nice straw...
Recipe Description: I'm always trying to think of ways to make food more healthy, but still get our girls to want to eat it. I came up with this idea a few days ago when I found some nice straw...
New Recipes to Desserts
The Best Paleo Diet Cookies Recipe Recipe
Recipe Description: I created this paleo diet recipe years before I even heard about this diet. After getting fed up with unhealthy, fatty cookies that have loads of sugar and flour (very bloat...
Recipe Description: I created this paleo diet recipe years before I even heard about this diet. After getting fed up with unhealthy, fatty cookies that have loads of sugar and flour (very bloat...
Chocolate Coconut Milk Ice Cream Recipe
Recipe Description: The other day my girls were complaining that we didn't have any ice cream. Most of the time we don't have ice cream in the house, but it's been really hot the last few weeks...
Recipe Description: The other day my girls were complaining that we didn't have any ice cream. Most of the time we don't have ice cream in the house, but it's been really hot the last few weeks...
Perfect Coconut Macaroon Cookies - Wahls Paleo Recipe
Recipe Description: The ideal macaroon is a light ball of toasted coconut goodness with a slightly chewy center. It took seven tries but I finally got a recipe and technique for the perfect m...
Recipe Description: The ideal macaroon is a light ball of toasted coconut goodness with a slightly chewy center. It took seven tries but I finally got a recipe and technique for the perfect m...
Check Out These REAL Food Recipes!
Summer’s Bounty Ratatouille Recipe
Recipe Description: Lots of eggplant? Too many summer squash? Here is a quick and easy dish with a classic French twist. Slow cooked veggies with tomatoes, onions, and bell peppers makes a grea...
Recipe Description: Lots of eggplant? Too many summer squash? Here is a quick and easy dish with a classic French twist. Slow cooked veggies with tomatoes, onions, and bell peppers makes a grea...
Roasted Banana Ice Cream Recipe
Recipe Description: A yummy, mostly fruit-sweetened ice cream that tastes amazing with homemade chocolate sauce and chopped nuts!
Recipe Description: A yummy, mostly fruit-sweetened ice cream that tastes amazing with homemade chocolate sauce and chopped nuts!
Cocoa Roasted Almonds Recipe
Recipe Description: Cocoa roasted almonds seem to be the new snack food. But often times they are loaded with unnecessary sugar and not so good for you oils. These are a great snack for any typ...
Recipe Description: Cocoa roasted almonds seem to be the new snack food. But often times they are loaded with unnecessary sugar and not so good for you oils. These are a great snack for any typ...
Lemon Vinaigrette Recipe
Recipe Description: Having a great salad dressing is like having a perfect little black dress. In this case, one Medjool date makes all the difference.
Recipe Description: Having a great salad dressing is like having a perfect little black dress. In this case, one Medjool date makes all the difference.
Naturally Dyed Easter Egg Recipe
Recipe Description: There is no need to use chemicals to dye your Easter Eggs. Dying your eggs with homemade vegetable dyes is an interesting, healthy, and fun way to enjoy this tradition with...
Recipe Description: There is no need to use chemicals to dye your Easter Eggs. Dying your eggs with homemade vegetable dyes is an interesting, healthy, and fun way to enjoy this tradition with...
Bubble and Squeak Recipe
Recipe Description: I first heard of this dish many years ago, watching a PBS cooking television show. My father decide right then and there that we just had to try it. This then became a go to...
Recipe Description: I first heard of this dish many years ago, watching a PBS cooking television show. My father decide right then and there that we just had to try it. This then became a go to...
Baked Sweet Potatoes with Raisins Recipe
Recipe Description: This is a sweet, but savory sweet potato recipe, pairing the richness of the sweet potatoes with the onion, raisin and nut flavors. It is a favorite of many and promises to ...
Recipe Description: This is a sweet, but savory sweet potato recipe, pairing the richness of the sweet potatoes with the onion, raisin and nut flavors. It is a favorite of many and promises to ...
Cowboy Cut Rib Eye Stuffed with Blue Cheese Recipe
Recipe Description: A nice big thick cut bone in rib eye is grilled to prefection and stuffed with blue cheese. This giant steak will feed a family of four on a special occasion.
Recipe Description: A nice big thick cut bone in rib eye is grilled to prefection and stuffed with blue cheese. This giant steak will feed a family of four on a special occasion.
Sourdough Whole Wheat Bagels Recipe
Recipe Description: A real special treat. Freshly baked, lightly toasted these bagels make a welcome addition to anyone's breakfast.
Recipe Description: A real special treat. Freshly baked, lightly toasted these bagels make a welcome addition to anyone's breakfast.
Overnight Apple French Toast Recipe
Recipe Description: This is a great way to use up leftover bread, and is very simple to throw together the evening before! Easily adaptable for different diet needs as well.
Recipe Description: This is a great way to use up leftover bread, and is very simple to throw together the evening before! Easily adaptable for different diet needs as well.
Sourdough Whole-Grain Fry Bread Recipe Recipe
Recipe Description: Fry Bread is economical, versatile and delicious! Here is a simple way to also make it wholesome.
Recipe Description: Fry Bread is economical, versatile and delicious! Here is a simple way to also make it wholesome.
Homemade Tater Tots Recipe
Recipe Description: Not something for everyday, but fun for a kid birthday party, or when you just have an old craving. These tater tots are made a healthier version by using sprouted flour to ...
Recipe Description: Not something for everyday, but fun for a kid birthday party, or when you just have an old craving. These tater tots are made a healthier version by using sprouted flour to ...
Sourdough Oatmeal Raisin Cookies Recipe
Recipe Description: These cookies are chewy and soft plus have much less sugar than traditional cookies and still taste great. Sandwich them with some cream cheese frosting for an extra special...
Recipe Description: These cookies are chewy and soft plus have much less sugar than traditional cookies and still taste great. Sandwich them with some cream cheese frosting for an extra special...
Vata Apple Breakfast Bowl Recipe
Recipe Description: This is a wonderful breakfast for anyone but especially Ayurvedic Vata types. It is aromatic, nourishing, and comforting...perfect for easing your way into the day.
Recipe Description: This is a wonderful breakfast for anyone but especially Ayurvedic Vata types. It is aromatic, nourishing, and comforting...perfect for easing your way into the day.
An Ancient Beverage (Wine mixed with Honey, Water and Lemon) Recipe
Recipe Description: The ancient cultures, Hebrews, Greeks, Romans and the like, used to mix wine into their tepid water to try to kill any bacteria or other living organisms in the water. Repor...
Recipe Description: The ancient cultures, Hebrews, Greeks, Romans and the like, used to mix wine into their tepid water to try to kill any bacteria or other living organisms in the water. Repor...