Applesauce Bake Recipe Description: I used Empire apples for this recipe, but any ol’ apple variety will do! Prep Time: 20 MinutesCook Time: 20 MinutesServings: 12 Difficulty: Easy Recipe Ingredients: 9 small-ish apples (or 6 medium apples), peeled and cored and cut into chunks 2 tsp ground cinnamon 1 tsp ground cloves 1/2 tsp ground nutmeg 2 TBSP maple syrup 2 tsp molasses Topping: 1/2 cup walnuts (soaked & dehydrated) 1/2 cup freshly ground spelt flour 3 Tbsp butter (I like KerryGold) 3 Tbsp ground cinnamon Recipe Instructions: Preheat oven to 350 degrees. Prep a casserole dish by greasing well. In your food processor add the apples, cinnamon, cloves, nutmeg, maple syrup, and molasses. Process until well blended – it doesn’t have to be too smooth. Place apple mixture in well-greased casserole dish. Topping Now for the topping. Add in your food processor the nuts, flour, butter, and cinnamon. Process until well blended and there are no large chunks left. This mixture is goopy, so you’ll need to plop small spoonfuls on top of the apple mixture until it’s covered. You can try to smooth out with a spoon, but don’t worry about it too much. Bake 18-20 minutes or until apples are bubbling up and golden. You can top with home-made whipped cream, but we just ate it as is. Full of flavor and scrum-diddly-umptious! Author: NourishingTreasures Nourishing Treasures was founded in 2006 by Lea Harris, just a mom passionate about her family’s health and well-being. Encouraging others to take baby steps in the right direction of health for their families, she believes education is power. Lea’s goal is to raise awareness of what goes into our mouths and on our bodies, providing natural alternative information that promotes health and prevents disease by using traditional foods and nature’s medicine (God-given herbs and supplements). View all posts by NourishingTreasures
Looks so good! Can’t wait to try it!