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  • Recipe:

    Best Grass-Fed Beef Broccoli Stir Fry Recipe

    Best Grass-Fed Beef Broccoli Stir Fry
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    If you've been missing your favorite Beef Broccoli Stir Fry since giving up eating out, learn to make it yourself. It's really rather easy. When using grass-fed beef, the rule of thumb is to cook it low and slow, which is opposite of stir fry--high and fast. I'll tell you my method below for keeping th ebeef tender and not over-cooked.

    Recipe Instructions:

    In a medium bowl, combine 2 tablespoons of arrowroot, 2 tablespoons of water and garlic powder. Mix until smooth. Add beef and toss.

    Heat a large cast iron skillet or over medium heat. Add coconut oil or ghee. Stir-fry the beef for about 2-3 minutes or until desired doneness. Remove from pan and keep warm.

    Add broccoli and onion to the pan and stir-fry for 4-5 minutes.

    Return beef to the pan.

    Combine tamari (or Liquid Aminos), sucanat or honey, ginger, garlic, whole thai chilies or pepper flakes and remaining arrowroot and water. Mix until smooth. Add to the pan.

    Cook and stir for about 2 minutes. The sauce will thicken and coat the beef and broccoli.

    Eat as is or serve over soaked or sprouted brown rice.

     Click the image to see where to get a cast iron wok.



    Comments and Reviews

  • JP says:
    This was a great recipe. Used ghee and sucanat. The sauce had incredible flavor, make sure you use fresh ginger! Reply
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