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    • Recipe:

    Breakfast Oat Groats Recipe

    Recipe by on Jan 24th, 2012 in ,
    Learn more about this recipe on simplyhomemaking60.blogspot.com.
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    • Breakfast Oat Groats
  • Prep Time:
  • Cook Time:

    • Recipe Description:

    I love oats... I love oatmeal... here is a new way to enjoy them for breakfast!

    Recipe Ingredients:

  • 1/2 cup whole oat groats
  • 1 Tablespoon live whey
  • 1 Tablespoon freshly ground whole wheat flour
  • 1/8 teaspoon unrefined sea salt
  • Filtered water

    • Recipe Instructions:

    24 hours ahead of when you want to serve these, rinse the oat groats, cover them with water, about 2 inches above the oats. Stir in the whey and whole wheat flour. Cover and allow to soak at room temperature.

    After 24 hours, drain and carefully rinse. Return the soaked oats to a heavy-bottomed sauce pan.

    Add water until it is 1 inch above oats. Bring to a boil and simmer for approximately 30 minutes, covered, tasting a few now and then until they are as tender as you want them to be. Stir frequently.Be sure to keep enough water in the pan to cover them.

    When the groats are done, strain out any extra water. Serve with butter, milk, and maple syrup or other natural sweetener.

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