Breakfast Oat Groats Recipe Description: I love oats… I love oatmeal… here is a new way to enjoy them for breakfast! Prep Time: 24 Hours Cook Time: 30 MinutesServings: 1 serving Difficulty: Easy Recipe Ingredients: 1/2 cup whole oat groats 1 Tablespoon live whey 1 Tablespoon freshly ground whole wheat flour 1/8 teaspoon unrefined sea salt Filtered water Recipe Instructions: 24 hours ahead of when you want to serve these, rinse the oat groats, cover them with water, about 2 inches above the oats. Stir in the whey and whole wheat flour. Cover and allow to soak at room temperature. After 24 hours, drain and carefully rinse. Return the soaked oats to a heavy-bottomed sauce pan. Add water until it is 1 inch above oats. Bring to a boil and simmer for approximately 30 minutes, covered, tasting a few now and then until they are as tender as you want them to be. Stir frequently.Be sure to keep enough water in the pan to cover them. When the groats are done, strain out any extra water. Serve with butter, milk, and maple syrup or other natural sweetener. Author: loves2spin I am a happily married woman (42 years), mother of 6 and grandmother of 14. I am interested in many things, and love teaching what I know. I have an in-home sewing business, am an avid gardener and teach piano lessons..and I'm a Mormon. View all posts by loves2spin
Hi, can we soak the oats in lemon juice instead? Tks
Yes, you can use lemon juice instead. 🙂