Chocolate Chia Pudding

Recipe Description:

Chia seeds are the richest plant source of omega-3′s. Just one tablespoon contains 2,375mg’s (ALA not EPA/DHA). They are a complete protein as they contain all the essential amino acids in appropriate balance. Chia seeds contain 11g’s of fiber, 4g’s protein, and 27 nutrients.

Prep Time: n/a

Cook Time: n/a

Servings: 4

Difficulty: Easy

Recipe Ingredients:

2 cups milk (preferrably raw)

1/2 cup chia seeds

3 TBSP cacao powder or cocoa powder

4 TBSP sucanat

Recipe Instructions:

Food process milk, chia seeds, cacao and sucanat for 3-5 minutes in your Vitamix or food processor until a thick pudding consistency.

If using a food processor, you may need to process longer.

Serve with whipped cream.

Read more about chia seeds here: Health Benefits of Chia Seeds.

Author: NourishingTreasures

Nourishing Treasures was founded in 2006 by Lea Harris, just a mom passionate about her family’s health and well-being. Encouraging others to take baby steps in the right direction of health for their families, she believes education is power. Lea’s goal is to raise awareness of what goes into our mouths and on our bodies, providing natural alternative information that promotes health and prevents disease by using traditional foods and nature’s medicine (God-given herbs and supplements). View all posts by NourishingTreasures

1 thought on “Chocolate Chia Pudding”

We love chocolate chia pudding! I like to add vanilla extract and cinnamon 🙂

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

Author: NourishingTreasures

1 thought on “Chocolate Chia Pudding”

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