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    • Recipe:

    Gluten-Free Pumpkin Pecan Muffin Bars Recipe

    Recipe by on Nov 30th, 2011 in ,
    Gluten-Free Pumpkin Pecan Muffin Bars
  • Prep Time:
  • Cook Time:

    • Recipe Description:

    These easy muffin bars are grain free and high in protein! Enjoy for breakfast, a snack, or a comforting addition to soup.

    Recipe Ingredients:

  • 1-15 oz. can pumpkin puree
  • 8 eggs
  • 1/2 c. yogurt
  • 1/2 c. milk
  • 1/2 c. honey
  • 1/4 tsp. liquid stevia
  • 1/2 tsp. vanilla extract
  • 1/2 c. butter, melted
  • 1/2 c. coconut oil, melted
  • 2/3 c. coconut flour
  • 2 c. almond meal
  • 1 tsp. real salt
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 1/2 tsp. cinnamon
  • 1/2 tsp. ginger
  • 1/2 tsp. nutmeg
  • 1/4 tsp. cardamom
  • 1/2 c. chopped pecans

    • Recipe Instructions:

    Whisk together eggs, pumpkin, honey, yogurt, milk, vanilla and stevia. Cool butter and coconut oil slightly then add to egg mixture.

    In a separate bowl, combine dry ingredients and break up any clumps. Add to wet ingredients until thoroughly combined, then fold in pecans. Pour into a greased 11x15 baking dish, and bake at 325 for 40-45 minutes, until toothpick comes out clean. Cool for a few minutes before serving.

    If desired, you can bake these in 2 muffin pans. Feel free to halve this if needed.

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