Recipe:

Grain-Free Coconut Chicken Nuggets Recipe

Recipe by bessie on Feb 16th, 2012 in Main Courses, Poultry

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Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 4-6 servings

Difficulty: Easy

Recipe Description:

Looking for a healthier alternative to chicken nuggets? Grab your favorite dipping sauce and enjoy!

Recipe Ingredients:

1 pkg chicken tenders

3 eggs

1 c coconut flour

1 c finely shredded coconut flakes

salt, pepper

Recipe Instructions:

Pat chicken tenders dry.

In a bowl, whisk eggs until frothy. In a separate bowl, combine coconut flour and flakes to create a mix.

Season chicken with salt and pepper. Dip into egg mixture, then coat with coconut mixture.

Bake 375*F for 20-25 minutes until crispy. May be turned half way through cooking, though not necessary.

Enjoy with ketchup or a homemade honey mustard sauce (1 part honey, 1 part mustard). Great for an instant dinner!

TO FREEZE: wrap prepared (but uncooked) chicken nuggets in plastic wrap. Store in a ziplock bag. Defrost and bake.