Tonight we had them on a bed of My Slaw that I substituted quartered green grapes for the oranges and honey for maple syrup, with a glass of kefir on the side. I also lacto fermented my mayonnaise. Next time I will add some shredded carrots for color. You should be able to substitute the coconut flour for almond flour to use this in the GAPS intro as well, maybe as early as stage 3. They are great to use in lettuce wraps (Stage 5).