Recipe:

Simple Lacto-Fermented Salsa Recipe

Recipe by wellnesshammock on Jan 18th, 2012 in Lacto-Fermented Fruits & Vegetables, Salsa
Learn more about this recipe on www.wellnesshammock.com.

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Prep Time: 15 Minutes

Cook Time: n/a

Servings: 1 jar

Difficulty: Easy

Recipe Description:

Do you notice your store-bought salsa molds soon after opening? Or perhaps you’re only checking out this post because you’re skeptical about the word “simple” in association with “lacto-fermented.” I promise this recipe will take less than 15 minutes for the average person, and what do you receive in return? Salsa with a longer refrigerator life and an aid in your body’s digestion.

Recipe Ingredients:

Jar of salsa (Muir Glen is a good option)

4 Tb whey

Recipe Instructions:

Pour salsa into Quart Jar and add whey.

Cover with paper towel or cheese cloth and a rubber band to hold the cover on.

Sit Quart Jar in a warm part of your house.

After 2 or 3 days, put the Quart lid on and refrigerate as usual.