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    • Recipe:

    Slow Overnight Oatmeal Recipe

    Recipe by on Nov 1st, 2011 in ,
    Learn more about this recipe on simplyhomemaking60.blogspot.com.
  • Prep Time:
  • Cook Time:

    • Recipe Description:

    Delicious creamy oatmeal made from freshly rolled oats. Very little work involved. Simply mix, sleep, cook.

    Recipe Ingredients:

  • 2 cups freshly flaked oat groats
  • 1 Tbsp of wheat flour
  • 1/4 cup flax seed, ground (I use a little electric coffee grinder for this)
  • 1/4 cup raisins
  • 1/4 cup live whey (I use whey left from making kefir cheese, or yogurt cheese, or cheddar cheese.)
  • 1/4 teaspoon unrefined salt
  • 4 cups water
  • Butter, maple syrup and fresh milk for serving

    • Recipe Instructions:

    The night before, I combine all of the ingredients in a saucepan with a lid and let it sit overnight. Then in the morning, on medium heat, and stirring constantly, I cook the oatmeal until it is as thick as I like.

    I serve it with butter, maple syrup and fresh goat milk!

    Comments and Reviews

  • Amy S says:
    Did you hear about the new thing with soaking oatmeal? You're supposed to add 1 T of flour for each cup of oatmeal you soak. It helps it to better break down. Reply
    • Eat Nourishing Admin says:
      Yes! This is a great point, Amy. Apparently oatmeal lacks the phytates to break down phytic acid. That is why you should add some flour to it as a "starter" of sorts, since wheat does contain phytates. I will edit the recipe for this as I think it's important. Reply
  • loves2spin says:
    Oh! That's good to know! Thank you so much! Reply

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