Sprouted Brown Rice

Recipe Description:

Sprout your brown rice before cooking to increase nutrient availability and mineral absorption. It’s actually not any more difficult than soaking your brown rice.

Prep Time: 48 Hours

Cook Time: 45 Minutes

Servings: 6-8 Servings

Difficulty: Easy

Recipe Ingredients:

2 cups organic brown rice

water

Recipe Instructions:

Rinse rice well and place in a bowl or mason jar along with about 4 cups of warm pure water. Cover and let stand on the counter for 4-8 hours.

Drain. Rinse. This time do not refill with water. Cover again and leave on the counter.

Drain and rinse the brown rice in this manner 2 to 3 times a day until you see little tails about 1/4" long coming out of the end. It usually only takes 2- 3 days.

To cook:

Rinse rice and place in a medium saucepan with 3 cups of water or homemade chicken stock. Bring to a boil. Remove the scum that comes to the top. Boil until water is about the same level as the rice. Cover with a lid and shut off the burner. Allow to sit for 45 minutes to steam. Fluff with a fork and serve.

4 thoughts on “Sprouted Brown Rice”

Is sprouted brown rice allowed on GAPS?

Eat Nourishing Admin says:

December 6, 2011 at 1:23 pm

No. Thanks for catching that! It was a mistake. 🙂 Edited the recipe so it doesn’t show now.

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You say “cover”. Do you mean to put on an airtight lid?

Eat Nourishing Admin says:

July 6, 2012 at 5:51 pm

Doesn’t need to be airtight. Just something to keep bugs out. 🙂

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Recipe Description:

Recipe Ingredients:

Recipe Instructions:

4 thoughts on “Sprouted Brown Rice”

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