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    • Recipe:

    Sprouted Brown Rice Recipe

    Recipe by on Oct 21st, 2011 in ,
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    • Sprouted Brown Rice
  • Prep Time:
  • Cook Time:

    • Recipe Description:

    Sprout your brown rice before cooking to increase nutrient availability and mineral absorption. It's actually not any more difficult than soaking your brown rice.

    Recipe Ingredients:

  • 2 cups organic brown rice
  • water

    • Recipe Instructions:

    Rinse rice well and place in a bowl along with about 4 cups of warm pure water. Cover with a cloth or plate and let stand on the counter for 8 hours.

    Drain. Rinse. This time do not refill with water. Cover again and leave on the counter.

    Drain and rinse the brown rice in this manner 4 to 5 times a day until you see little bulges coming out of the end. It usually only takes 2 days.

    To cook:

    Rinse rice and place in a medium saucepan with 3 cups of water. Bring to a boil. Boil until water is about the same level as the rice. Cover with a lid and shut off the burner. Allow to site for 45 minutes to steam. Fluff with a fork and serve.

    To freeze:

    Spread cooked rice on a baking sheet to allow to cool completely. Place in ziplock bags and flatten. Make sure all air is squeezed out. Store stacked in the freezer. Reheat by placing in a pot with a little water or stock to resteam and keep the heat low.

    Comments and Reviews

  • Taste is Trump says:
    Is sprouted brown rice allowed on GAPS? Reply
    • Jami Delgado says:
      No. Thanks for catching that! It was a mistake. :) Edited the recipe so it doesn't show now. Reply

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