Sprouted Navy Bean Hummus, GAPS Legal

Recipe Description:

A GAPS legal hummus made from navy beans. Fermenting adds a wonderful tang to an already yummy dip. Sprouting directions can be found on my website.

Prep Time: 15 Minutes

Cook Time: n/a

Servings: 1 quart

Difficulty: Moderate

Recipe Ingredients:

3 cups soaked or sprouted navy beans, cooked

1/4 cup tahini

1/4 cup whey

1/2 preserved lemon or 2 tbsp lemon juice with zest

2 cloves garlic, smashed

1 tsp salt

1 tsp cumin

Recipe Instructions:

In a food processor, add all ingredients and process until a smooth paste. Place in a quart sized mason jar filling only to about 2" below the lid (you might have some left over to enjoy now). Cover loosely and let set at room temp for 3 days. Move to cold storage.

Author: picklemetoo

Melanie is a military wife and homeschooling mom to 4 boys, living her dream life on a little hobby farm with chickens, a cow, 2 dairy goats and some mouse hunting kitties. Melanie began her journey with nutrition when her oldest was diagnosed with autism at age 3. After seeing dramatic results after having her son on the SCD for a short time, she was sold on the effect food has on health. Her mission is to educate parents on how to nourish their children. She has a particular fascination with lactofermentation and posts a new ferment recipe weekly. View all posts by picklemetoo

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

Author: picklemetoo

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