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  • Recipe:

    Vata Apple Breakfast Bowl Recipe

    Vata Apple Breakfast Bowl
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    This is a wonderful breakfast for anyone but especially Ayurvedic Vata types. It is aromatic, nourishing, and comforting...perfect for easing your way into the day.

    Recipe Ingredients:

  • 3/4-1 cup water
  • 1 apple, cubed
  • 1/4 oats (soaked overnight) or 1/2 cup leftover cooked rice
  • 1/2 tsp turmeric
  • 1/2 tsp cardamom
  • several dashes cinnamon
  • a dash each of ground nutmeg and cloves
  • 1/2 inch fresh ginger, grated
  • 1 Tbsp blackstrap molasses
  • a generous pat of butter
  • Recipe Instructions:

    Heat water over medium-high heat in a large skillet. Add apples and cook until softened, about 10 minutes.

    While the apples are cooking, add remaining ingredients to the skillet and stir occasionally, for an additional 5-10 minutes. The liquid that is not soaked up will form a delicious, flavorful syrup. Serve hot.

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