Vata Apple Breakfast Bowl Recipe
This is a wonderful breakfast for anyone but especially Ayurvedic Vata types. It is aromatic, nourishing, and comforting...perfect for easing your way into the day.
3/4-1 cup water
1 apple, cubed
1/4 oats (soaked overnight) or 1/2 cup leftover cooked rice
1/2 tsp turmeric
1/2 tsp cardamom
several dashes cinnamon
a dash each of ground nutmeg and cloves
1/2 inch fresh ginger, grated
1 Tbsp blackstrap molasses
a generous pat of butter
Heat water over medium-high heat in a large skillet. Add apples and cook until softened, about 10 minutes.
While the apples are cooking, add remaining ingredients to the skillet and stir occasionally, for an additional 5-10 minutes. The liquid that is not soaked up will form a delicious, flavorful syrup. Serve hot.