Vata Apple Breakfast Bowl Recipe
This is a wonderful breakfast for anyone but especially Ayurvedic Vata types. It is aromatic, nourishing, and comforting...perfect for easing your way into the day.
Heat water over medium-high heat in a large skillet. Add apples and cook until softened, about 10 minutes.
While the apples are cooking, add remaining ingredients to the skillet and stir occasionally, for an additional 5-10 minutes. The liquid that is not soaked up will form a delicious, flavorful syrup. Serve hot.