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  • Recipe:

    Vata Apple Breakfast Bowl Recipe

    Vata Apple Breakfast Bowl
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    This is a wonderful breakfast for anyone but especially Ayurvedic Vata types. It is aromatic, nourishing, and comforting...perfect for easing your way into the day.

    Recipe Instructions:

    Heat water over medium-high heat in a large skillet. Add apples and cook until softened, about 10 minutes.

    While the apples are cooking, add remaining ingredients to the skillet and stir occasionally, for an additional 5-10 minutes. The liquid that is not soaked up will form a delicious, flavorful syrup. Serve hot.

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