Wilted Swiss Chard

Recipe Description:

Adding a bit of healthy fat to vegetable dishes is very important so that the fat-soluble vitamins can be absorbed by the body. Here is a quick and simple way to cook Swiss Chard.

Prep Time: 5 Minutes

Cook Time: 9 Minutes

Servings: 2 servings

Difficulty: Easy

Recipe Ingredients:

10 large stalks fresh Organically-grown Swiss Chard

1 green onion

1 garlic clove

1 Tablespoon pastured butter

1 Tablespoon extra-virgin olive oil

Unrefined sea salt

freshly ground black pepper

Recipe Instructions:

Carefully wash the Swiss chard and shake it over the sink to remove excess water.

Dice the green onion and mince the garlic

Lay the chard on a cutting board with the stalks lined up together. Slice the thick stalk portion into 1/2 inch slices.

Roll the leaves together and then slice them into 1/2 inch slices and then cut a few times in the other direction.

In a cast iron skillet, on low heat, melt together the olive oil and butter.

Add the onion and garlic. Saute', stirring for 3 minutes.

Add the sliced stalks and saute' for 3 more minutes.

Add the leaves and saute' for 3 more minutes.

Salt and pepper to taste - generously!

Author: loves2spin

I am a happily married woman (42 years), mother of 6 and grandmother of 14. I am interested in many things, and love teaching what I know. I have an in-home sewing business, am an avid gardener and teach piano lessons..and I'm a Mormon. View all posts by loves2spin

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

Author: loves2spin

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