Garlic Parmesan Crusted Asparagus Breakfast Skillet

Recipe Description:

Skillets meals are some of my favorite ways to enjoy breakfast or lunch. Often I am preparing my own lunch since the kids make their own lunches. This is a perfect time for me to experiment with veggies and eggs, which are my favorite way to break a fast. The garlic and parmesan crust is simply savory and delicious over perfectly cooked soft eggs and lightly steamed asparagus. A good dose of coconut oil helps to kick-start the metabolism.

Prep Time: 10 Minutes

Cook Time: 8 Minutes

Servings: 1

Difficulty: Easy

Recipe Ingredients:

1 Tbsp coconut oil

1/4 small onion, diced

8 spears asparagus, trimmed and cut into quarters

2 pastured eggs

2 cloves garlic, minced

2 Tbsp parmesan cheese, grated

Real salt or sea salt

Recipe Instructions:

Heat a small 6 -inch cast iron skillet over medium heat. Add coconut oil. Add chopped onions and saute until soft, about 2 minutes.

Add asparagus and saute for one minute.

Crack open pastured eggs over asparagus. Sprinkle all with REAL salt, minced garlic, and grated parmesan.

Place a lid or plate over the skillet. Reduce heat to low and cook for 4-8 minutes, or until eggs reach desired doneness.

This recipe serves one, but can easily be made for a crowd by using a larger skillet.

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

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