These adorable cupcakes are made with coconut flour and whipping cream for the frosting. They are gluten free and sugar free!
Cupcakes:
Combine ingredients and bake at 350 degrees for 20-25 minutes. Let cupcakes cool completely before frosting them.
Frosting:
For the frosting I made whipping cream and used this as the base and added the other flavors to it. I made chocolate, vanilla and strawberry.
First get a carton of whipping cream and use a hand mixer to beat it until it is the consistency of whipped cream and forms stiff peaks.
For the strawberry I added some coarsely blended fresh strawberries to the whipped cream. For vanilla I added 1 tsp. vanilla extract and for chocolate I added the chocolate mixture.
For easy application frost cupcakes with a pastry bag and enjoy!
This subtly sweet cherry clafoutis is a perfect breakfast dish with hints of maple syrup and buttermilk laced throughout the batter and beautiful sweet black cherries adding a burst of sweetness and beautiful coloring along the top of the clafoutis. This dish will please even the littlest members of your family.
Mix the flour and buttermilk in a small bowl. Cover the bowl and set in a warm place over night.
Preheat the oven to 425 degrees F.
Mix the eggs, maple syrup, milk, applesauce, vanilla and sea salt in a small bowl.
Slowly incorporate the egg mixture into the flour mixture. Do not over mix.
Pour the batter into a greased pie pan or medium cast iron skillet.
Arrange and place the cherries in the batter. Press down gently to make sure the cherries are fully incorporated into the clafoutis.
Bake the clafoutis for 20-22 minutes or until the edges are golden brown and separating from the edge of the pan and a toothpick comes out clean from the center of the clafoutis.
Our local peaches are coming into the farmer’s markets now. Oh my! Fresh peaches are SO heavenly… the trouble is, they ripen quickly and then the season is past… Of course, they can be frozen, but then what happens when the power goes out? I like to can my extra peaches and I do it with no added sugar or anything else. They are delicious!
Each bushel of peaches will yield approximately 21 quarts, or 42 pints of canned peaches. It is easiest to use wide-mouth jars, but you can use regular-mouth jars if you need to.
Set up your system thus… You will need a water bath canner, a large saucepan for scalding the peaches, a “jar lifter,” a small saucepan for scalding the caps, jars, new caps, a damp wash rag for wiping the rims of the jars, a large slotted spoon and something to remove the hot caps from the hot water when placing them on the jars. You can purchase a little magnetized wand for this or simply fish them out with a fork.
Fill the large saucepan 2/3 full of water and bring to a boil on the stove. Meanwhile, fill a sink or large dishpan 1/2 full of cold water. Place the new caps in the small saucepan cover them with water, and put them on medium/low heat on the stove. Fill your canner with sufficient water to cover the jars when you add them and begin heating it on low heat, covered, on the stove. Do NOT get in a hurry and turn the heat up high. When you add the filled jars of peaches, the boiling water might crack the jars!
A few at a time, lower the ripe peaches into the boiling water. Leave them there for about 20 seconds and using the slotted spoon, carefully remove them and transfer them to cold water in the sink. You can do as few or as many as you wish at a time. I try to figure out how many peaches will fill the jars that fit in the water bath canner and scald that many at a time.
Using a small sharp paring knife, cut the peaches to the pit, around the middle where the “rib” is. Remove the skin and twist the peach open. Remove the pit.
Next, cut side down, place the peaches into the jars. Using careful pressure from your hand, push the peaches down until they make enough juice to fill all the empty space in the jar. Only fill the jars to within 1 inch of the rim. Continue until all your jars are filled that will fit into the canner.
Carefully wipe the rims of the glass jars clean with a damp rag. Fish a hot cap out of the small saucepan, put it on the jar and put on the canning ring. Tighten firmly, but don’t get carried away!
Using a “jar lifter,” place each jar carefully into the canner- it needs to have a rack in the bottom. Do not put the jars directly on the bottom of the pot. If you do not have a rack, use a folded dish towel.
When all the jars are filled, and in the canner, be sure they are covered well with water, put on the lid and turn the burner to “high.” Bring the water to a full boil, and then you can begin timing the processing. Keep the water boiling well 25 minutes for pints and 30 minutes for quarts.
Turn off the stove. Using the jar lifter, remove the jars and set them on a folded dish towel on the counter to cool. Be careful not to do this in a draft. It can break the jars. Allow them to cool 24 hours and then if you wish, you may remove the rings.
Simple. Sugar-Free. Only 2 ingredients! Gotta love that. Refreshing real food for any summer day. keep these stocked in the freezer for a nourishing and satisfying snack. I have no guilt letting my little ones have seconds of these! These frozen watermelon pops are shaped like stars for a special Independence Day treat, but you could use any shape you’d like. I plan on experimenting with flavors soon, like adding lime zest or minced mint to the coating. Yum!
Slice your watermelon into rounds about 1/2″-3/4″ thick. Remove any obvious and visible seeds, but don’t go digging for them and ruin the integrity of the watermelon.
Use your favorite cookie cutter (3″ is a good size) to cut shapes out of the sliced watermelon. Lay the cut watermelon on a parchment lined cookie sheet.
Insert Popsicle sticks into the watermelon shapes.
Place in the freezer and freeze until solid, about 4 hours.
Warm your coconut butter (or have a freshly made batch of homemade coconut butter that is still in the liquid state from processing) by placing it in a small jar and floating that jar in a bowl or very hot water. Stir every once in a while. You want the coconut butter to melt back into a thick liquid state. If it is not thinning well, add a little coconut oil to it and stir. Add more hot water as necessary until it melts enough to spread.
Working with one pop at a time, pour a tablespoon or so of the coconut butter on the watermelon shape and use a butter knife to spread it around and on the sides, much like you are “icing” a cake. The coconut butter will harden rather quickly. Place the finished pop back on the parchment to finish hardening. Repeat with remaining pops.
Eat immediately, or store in the freezer in an air-tight container with parchment sheets between layers.
This deliciously creamy, rich, decadent treat, free of gluten, dairy, and refined sugar can be eaten warm or chilled. I suggest freezing leftovers in individual servings. Tuck them into packed lunches and by the time you’re ready to enjoy your meal, it will be thawed just enough for it to have a frozen custard effect.
In a large sauce pan, bring water to a boil. Turn off heat, add tapioca pearls, stir, and let it rest for 30 minutes.
While tapioca soaks, separate eggs. Beat egg whites with maple syrup and beat yolks in a separate bowl. Start measuring other ingredients while you wait for the tapioca to finish soaking.
Add milk and salt to soaked tapioca and whisk in egg yolks. Whisk constantly over medium heat until it thickens and is brought to a boil. It’s important to use a whisk to separate any tapioca clumps. Reduce heat and simmer another 10 minutes, stirring occasionally.
Slowly pour 2 cups hot tapioca into the egg white mixture as you whisk vigorously. Now whisk in egg white mixture with the rest off the tapioca. Whisk 3 more minutes over low heat. Add vanilla. Serve warm or chilled. Sprinkle a bit of cinnamon on top of each serving if desired.
I am excited to make our own yogurt pops this year with these silicone popsicle molds. My kids loved the organic Stonyfield ones, but at $3/box all summer that adds up.
Throw your frozen fruit choice, homemade yogurt, chia seeds, water kefir and Concentrace all into your Vitamix or blender or food processor and give it a whirl. They are done when filly blended and no frozen fruit chunks are left.
Fill these silicone Popsicle molds and freeze as directed.
If you have never tried preparing a raw dish, this is a very delicious starter recipe. It’s simple and only takes about 15 minutes to prepare.
Put 10 apricots, 1 tsp. cinnamon, 3 tbs. coconut oil, maple syrup, and salt in a blender (a high-speed like a Vita-Mix works best). Blend on high until smooth and pour into a pie pan. Chop up 4 remaining apricots in little bits and sprinkle them onto the apricot purée.
In a food processor, make the crumb topping by processing nuts, dates, 2 tbs. coconut oil, 1 teaspoon cinnamon, and vanilla until it resembles coarse crumbs (before it turns into a butter). Sprinkle on top of apricots. Now you can either serve it right away or stick it in the dehydrator at 105º for 30 minutes to 3 hours if you’d like it warmed and your house to smell divine. Scoop onto plates or bowls and serve immediately. Store leftovers in the fridge. It stays good for 3 more days.
Seriously tastes like an awesomely flavorful, chewy, full-of-sugar candy. I am so excited to have discovered these treasures. My kids took them to school today and all their friends were jealous, so they look appealing too! Pineapple is a super sweet fruit and dehydrating concentrates the sugars, so it would be really easy to eat too many. They are an excellent substitute for candy, but if candy is your weakness, these will be too, fair warning.
Cut off the top and the bottom with a sharp knife and carefully trim around the sides. These slide through a madoline really well, but you could also slice the rounds with a knife. I used three mm slice, but am going to try some seven mm as well. I laid them out on dehydrator sheets and dehydrated for 12 hours on 130 degrees. You could also lay them on cooling racks and lay out in the sun on a hot, dry day. Oven temperatures do not typically get low enough for fruit.
This is a quick and fun snack for kids and adults to enjoy during the summer. It has only two ingredients and no added sweetener. A treat you can feel good giving to your little ones, or a teething baby. Using Greek yogurt makes these pretty mess free as when they melt as the yogurt holds them together.
Place both the mango and yogurt in a food processor or blender and blend until smooth.
Pour into a freezer mold of your choice and freeze.
Check out these Stainless Steel Popsicle molds for plastic-free frozen treats!
I’m excited to share a gluten-free and grain-free adaptation of my grandma’s petit fours Easter cookie recipe. It’s moist yet not crumbly, and it’s low-carb, filling, and delicious. Best of all, it’s suitable for anyone avoiding grains or gluten, and made with just a few accessible ingredients. Enjoy!
Preheat oven to 350F.
Mix the almond flour, fat and sweetener. In a food processor, mix the almond flour, fat (I used a combination of coconut oil and ghee), and honey or maple syrup.
Mix the egg and extracts. In a separate blender, beat the egg, vanilla extract, almond extract, and salt.
Combine the mixtures. Pour the egg-extract mixture into the processor with the almond flour mixture, and whirl until well incorporated.
Shape petit fours. Shape 1 teaspoon-sized pieces of the dough into round cookies, and add to baking sheet, gently pressing down very slightly to flatten a bit. Space cookies at least an inch apart because they expand. You can make smaller cookies if you wish, or larger. These were about one and half to two inches wide.
Bake petit fours. Stick baking sheet in preheated oven and bake for 7-9 minutes. If you keep for an extra minute, they get darker. For the darker cookies, I kept for 8 minutes, and then ‘broiled’ for a minute to get the top to brown. Since I was trying it for the first time, I wanted to test the texture of both the light and dark ones, and I’m happy to report that each was tasty in its own way. Be very careful and monitor the cookies carefully so they don’t burn.
Leave to set. After baking, leave out on the counter to set for 5-10 minutes. Enjoy warm, with a glass of milk or tea. To store, keep in a sealed container on the counter for up to a week.
If your heart has been craving a pistachio dessert for ages (as mine has), and you want to make something healthy and raw, consider this dessert, which only uses a handful of ingredients to create rosewater-scented pistachio cookies. With a modern twist on classic Middle Eastern flavors, this vegan treat is sure to please anyone with a sweet tooth.
Soak pistachios and dehydrate: If you have pistachios in their shells, crack them open and clean from their shells until you have about 2 cups. Alternatively, you can simply buy some shelled pistachios. Soak the pistachios overnight in warm filtered water with half a teaspoon unrefined sea salt. Rinse the pistachios, dehydrate in the oven until dry, but not roasted.
Grind pistachios: In a food processor (I used a small bullet blender), add the dry pistachios and pulse until ground into flour. Take out a few tablespoons (3-4) of the flour and set aside. Keep the rest of the pistachio flour in the processor.
Add other ingredients, blend and refrigerate: Add 4 tablespoons shredded coconut, 3 tablespoons pure rosewater, 1/2 cup melted coconut oil, 1/3 cup or so pure maple syrup, 1 tablespoon vanilla extract, and pinch unrefined salt, and blend until all ingredients are well integrated. Refrigerate mixture overnight for flavors to intensify and for mixture to harden.
Dust with pistachio flour, garnish, refrigerate and serve: Take out mixture from fridge, use a tablespoon to scoop out a little less than a tablespoon of the mixture at a time and roll each piece in leftover pistachio flour. You can shape into flattened out cookies or round balls. I mixed it up. Garnish with shredded coconut or dried read cherries or cranberries for color contrast. Arrange on serving platter, add back to fridge to set, and serve with tea or as an afternoon snack. Enjoy!
These are the yummiest cookies and the best part is that they’re so easy. I LOVE that they are inherently allergy-friendly (well, supposing your allergies are not to peanut butter or eggs…) so they are a great go-to for us. I love that I don’t have to mess with measuring and figuring out gluten free flours because they do not contain any flour…yet you’d never know! Give these a try…you won’t regret it! I won’t tell anyone if you eat seven in one day…
Preheat oven to 350 degrees. Combine all ingredients except chocolate chips in a large bowl and stir until mixed. Toss in chocolate chips and stir to combine. Drop by small spoonfuls onto baking sheets lined with parchment paper and bake for 9 minutes.
*Each time I’ve made these, I have had to add a few splashes of water to the mix in order to get it to be wet enough - I think it is because my peanut butter is on the drier side. If your mixture is crumbly, feel free to add a little water until it’s moist and they will still turn out great!