Welcome to Eat Nourishing! Began October 2011
We are excited to announce the web’s premier recipe sharing site devoted to Real Food and traditional food preparation methods. The purpose of this website was to create a space for everyday home kitchen tested recipes that center on whole, unrefined ingredients that are prepared in traditional ways in order to optimize nutrition.
What is Real Food?
Real food is nutrient-dense whole and unrefined foods. Produce is never genetically modified and is organic and sustainably farmed. The animals are humanely raised on pasture. Food is free of additives and preservatives, chemical and synthetic ingredients. Food is also processed as little as possible in order to retain enzymes, vitamins and minerals and is properly prepared using traditional methods to ensure the best nutrient availability (i.e. soaking, sprouting, fermenting, etc.) For more details, please read Real Food 101.