Welcome to Eat Nourishing! Began October 2011

We are excited to announce the web’s premier recipe sharing site devoted to Real Food and traditional food preparation methods. The purpose of this website was to create a space for everyday home kitchen tested recipes that center on whole, unrefined ingredients that are prepared in traditional ways in order to optimize nutrition.

What is Real Food?

Real food is nutrient-dense whole and unrefined foods. Produce is never genetically modified and is organic and sustainably farmed. The animals are humanely raised on pasture. Food is free of additives and preservatives, chemical and synthetic ingredients. Food is also processed as little as possible in order to retain enzymes, vitamins and minerals and is properly prepared using traditional methods to ensure the best nutrient availability (i.e. soaking, sprouting, fermenting, etc.) For more details, please read Real Food 101.

Share Your Real Food Recipes – It’s FREE!

Register, and help spread the Real Food love! Give a recipe, get a recipe, save a recipe! Join the SIP and also earn ongoing royalties for your recipes, after all, they are yours.

The Birth Story

Eat Nourishing is the product of husband-wife team, Anthony and Jami Delgado. The idea sparked out of Jami’s frustration during menu planning time when countless hours were spent pursuing various recipe sharing websites and only to have to spend additional time converting recipes to fit traditional preparation methods using real food ingredients. She wished that there was a recipe sharing website with recipes using only real food ingredients and traditional preparation methods so she could easily find recipes for her menu plan each week. Knowing she was probably not alone in this desire, she sought the help of her husband, Anthony, a part-time web developer and full-time seminary student, and Eat Nourishing was born.