Garlic Parmesan Crusted Asparagus Breakfast Skillet Recipe
Recipe Description:
Skillets meals are some of my favorite ways to enjoy breakfast or lunch. Often I am preparing my own lunch since the kids make their own lunches. This is a perfect time for me to experiment with veggies and eggs, which are my favorite way to break a fast. The garlic and parmesan crust is simply savory and delicious over perfectly cooked soft eggs and lightly steamed asparagus. A good dose of coconut oil helps to kick-start the metabolism.
Recipe
Instructions:
Heat a small 6 -inch cast iron skillet over medium heat. Add coconut oil. Add chopped onions and saute until soft, about 2 minutes.
Add asparagus and saute for one minute.
Crack open pastured eggs over asparagus. Sprinkle all with REAL salt, minced garlic, and grated parmesan.
Place a lid or plate over the skillet. Reduce heat to low and cook for 4-8 minutes, or until eggs reach desired doneness.
This recipe serves one, but can easily be made for a crowd by using a larger skillet.
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