Brain Food � Breakfast Skillet

Recipe Description:

Brain Food - Breakfast Skillet Inspired by the Wahls Diet
The Wahls Diet makes sure we are eating enough nutrient dense foods to not just fuel or bodies, but make sure they have the elements to build and repair cells particularly brain cells. This breakfast skillet insures you get the right fuel to your brain in the morning.

To check it out I am doing a month of the Wahls Diet. This egg breakfast skillet is the first recipe I have developed to front load vegetables to reach the goal of 9 cups of leafy greens, bright color and sulfurous foods.

Prep Time: 20 Minutes

Cook Time: 10 Minutes

Servings: 2 servings

Difficulty: Easy

Recipe Ingredients:

4 eggs

1 onion, chopped

1 red or orange pepper, chopped

1/2 cup sun-dried tomatoes, rehydrated

2 cups purple cabbage, shredded

2 cups greens like kale, spinach or chard

1 tablespoon organic, non-gmo miso paste

1 tablespoon seaweed flakes

1 tablespoon solid fat like lard, tallow (grassfed) or coconut oil

Recipe Instructions:

Over medium heat in a large skillet saute the onions and peppers in half of the fat until the onions are glassy.

Add the cabbage and miso and continue cooking until the cabbage is starting to go limp.

Mix in the sun-dried tomatoes and greens give them a quick stir then push all the veggies to the edges. Melt the remaining fat in the now empty center of the skillet to coat. Reduce the heat to low and add the eggs. Cook the eggs in the center until just set. Sprinkle the seaweed flakes over the top and you're ready to serve.

Author: FoyUpdate

Cook. Garden. Write. Repeat. I believe in real food and I\'m always looking for ways to improve what we eat, how we garden and little things to make life better. View all posts by FoyUpdate

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

Author: FoyUpdate

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