Recipe Description:
Chia seeds are the richest plant source of omega-3′s. Just one tablespoon contains 2,375mg’s (ALA not EPA/DHA). They are a complete protein as they contain all the essential amino acids in appropriate balance. Chia seeds contain 11g’s of fiber, 4g’s protein, and 27 nutrients.
We love chocolate chia pudding! I like to add vanilla extract and cinnamon 🙂