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    • Recipe:

    Creamy Cauliflower Soup (Dairy-Free and Gluten-Free) Recipe

    Recipe by on Feb 7th, 2012 in ,
    Learn more about this recipe on mideats.com.
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    • Creamy Cauliflower Soup (Dairy-Free and Gluten-Free)
  • Prep Time:
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    • Recipe Description:

    Inspired by Paul Bertolli's super simple cauliflower soup recipe, I made a version of it with chicken broth, and it rocked my world! It's a perfect easy recipe for a cold winter's day.

    Recipe Ingredients:

  • 2 tablespoons grass-fed ghee (or 3 tablespoons olive oil)
  • 1 medium yellow onion, sliced thin
  • 1 head large fresh organic cauliflower, roughly chopped into 1/2 inch pieces
  • 7-8 cups homemade chicken broth (from organic chickens), or enough broth to cover cauliflower
  • Himalayan sea salt or other unrefined salt, to taste
  • Freshly ground black pepper, to taste

    • Recipe Instructions:

    Make chicken broth: If you don't have fresh broth on hand, you can easily make it in under an hour. Refer to our post on making broth here. If you prefer making a vegetarian version, simply replace broth with filtered water.

    Chop and saute onion: Chop 1 onion and saute it in a large pot with 2 tablespoons of grass-fed ghee or olive oil (I prefer the taste of ghee to oil).

    Chop cauliflower and add to pot: Once the onions have lightly browned and become fragrant, add the cauliflower and saute for another few minutes.

    Add broth to cauliflower: Add the broth to the pot and bring to a boil. Then lower the heat and leave to simmer until cauliflower is tender - about 20 minutes.

    Blend and add seasoning: Using an immersion blender (it's easier than transferring to blender), blend the cauliflower, broth and onions into a creamy puree. Add salt and pepper to taste, and serve while hot.

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