Creamy Cauliflower Soup (Dairy-Free and Gluten-Free)

Recipe Description:

Inspired by Paul Bertolli’s super simple cauliflower soup recipe, I made a version of it with chicken broth, and it rocked my world! It’s a perfect easy recipe for a cold winter’s day.

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Servings: 8

Difficulty: Easy

Recipe Ingredients:

2 tablespoons grass-fed ghee (or 3 tablespoons olive oil)

1 medium yellow onion, sliced thin

1 head large fresh organic cauliflower, roughly chopped into 1/2 inch pieces

7-8 cups homemade chicken broth (from organic chickens), or enough broth to cover cauliflower

Himalayan sea salt or other unrefined salt, to taste

Freshly ground black pepper, to taste

Recipe Instructions:

Make chicken broth: If you don't have fresh broth on hand, you can easily make it in under an hour. Refer to our post on making broth here. If you prefer making a vegetarian version, simply replace broth with filtered water.

Chop and saute onion: Chop 1 onion and saute it in a large pot with 2 tablespoons of grass-fed ghee or olive oil (I prefer the taste of ghee to oil).

Chop cauliflower and add to pot: Once the onions have lightly browned and become fragrant, add the cauliflower and saute for another few minutes.

Add broth to cauliflower: Add the broth to the pot and bring to a boil. Then lower the heat and leave to simmer until cauliflower is tender - about 20 minutes.

Blend and add seasoning: Using an immersion blender (it's easier than transferring to blender), blend the cauliflower, broth and onions into a creamy puree. Add salt and pepper to taste, and serve while hot.

Author: midEATS

MidEATS was founded by real foodie and writer Heba Saleh and lawyer-mom Brenda Abdelall in August 2011, with the goal of presenting to the world the best Middle Eastern REAL food blog the internet has ever seen. We created this site to teach the world how to cook Middle Eastern food and to enjoy the process. We know that it isn’t just the food that makes Middle Eastern food so great: it’s the ingredients, history, and preparation that makes our food into a truly delicious meal. We will share with you the stories and traditions of Middle Eastern cuisine and culture. View all posts by midEATS

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

Author: midEATS

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