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  • Recipe:

    Crispy-Crunchy Lemon Garlic Roasted Chickpeas Recipe

    Crispy-Crunchy Lemon Garlic Roasted Chickpeas
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    Seriously, a nearly perfect real food on-the-go snack. The chickpeas (or garbonzo beans, if you will) are crispy like nuts, salty and have a tasty seasoning. The texture reminds me of Corn-Nuts, but they are so much healthier! These roasted chickpeas are a favorite with kids and so many different flavors can be made.

    Recipe Instructions:

    Rinse chickpeas well and place in a large bowl. Cover with at least 2 inches over the top of very warm water. Add 3-4 tablespoons of raw apple cider vinegar, lemon juice or whey. cover and allow to soak in a warm place for 12-24 hours. 24 hours is best.

    Drain and rinse chickpeas thoroughly. Place in a large pot and cover with water. Bring to a boil and skim off any foam that rises to the surface. Lower heat to a simmer and cook until done, about 1-3 hours. If desired you may want to remove the outer skins: Drain cooked chickpeas and fill the pot with cool water. Grab handfuls of chickpeas with your hands and rub them together between your palms. Do this several times, skimming off the skins as they rise to the surface. Then drain the chickpeas in a colander. This is an optional step.

    Place chickpeas on a stainless steel baking sheet or one lined with parchment paper. Drizzle on olive oil and seasonings.

    Roast chickpeas in the oven at 350 for about 40 minutes. Watch to be sure they don't burn. I shake the pan several times during cooking.

    Allow to cool and store in an airtight container.

    Comments and Reviews

  • Rene says:
    WOW~ this is the most exciting recipe since popcorn! I'm so excited to try these. THanks for this great resource! Reply
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