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  • Recipe:

    Grain-free Puffed Oven Pancake Recipe

    Grain-free Puffed Oven Pancake
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    This is a super-fast, easy breakfast that is chock full of protein and good fats! Serve with a bit of sucanat or honey for a special treat.

    Recipe Instructions:

    Preheat oven to 450. Place coconut oil in a 10-in. cast iron skillet and place in the oven to melt and heat up. Whirl eggs and coconut milk in the blender for about 30 seconds, until whipped and frothy. Add almond flour, salt, nutmeg and cinnamon and whiz for another 30 seconds or so. Pour into hot skillet and arrange apple slices over the top and sprinkle with cinnamon. Bake for 10 minutes, and then lower heat to 350 and bake another 5-10 minutes, until puffed and golden brown.

    Comments and Reviews

  • Moira says:
    Yum! Reply
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