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  • Recipe:

    Lactofermented Indian Spiced Cauliflower Recipe

    Lactofermented Indian Spiced Cauliflower
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    I've had the image of golden colored cauliflower in my head and having had cauliflower curry in the past, I knew this combo would be smashing. Crunchy, sour and spicy!

    Recipe Ingredients:

  • 1 small head of cauliflower, cut into bite sized pieces
  • 1 tbsp curry powder
  • 1 tbsp chili powder
  • 1 tsp cayenne
  • 1 tsp turmeric
  • 3 cloves garlic, smashed
  • 2 tbsp sea salt
  • 1/4 cup whey, veggie starter or an additional tbsp of salt
  • filtered water
  • Recipe Instructions:

    In a 1/2 gallon mason jar, layer cauliflower, spices and salt, gently pressing cauliflower in. Pour whey over the top and fill jar with filtered water. Cover tightly and shake to disperse spices and dissolve salt. Loosen cover and let set at room temp for 3-5 days. I like to tighten the lid on the last day of fermentation to seal in a little effervescence. Nothing more fun than fizzy vegetables!

    Comments and Reviews

  • Colin Attard says:
    I tried this with my own grown cauliflower, and man was it good. I just looked it up again, to do another batch. Thanks so much. Much appreciated. Colin Reply
  • Mary says:
    Thanks for sharing this recipe. It looks really good. I tried making this - it is still fermenting..but I can't get the cauliflower to stay under the brine. Any recommendations? Is it safe to eat the cauliflower which comes to the top and is not under the brine? Thanks! Reply
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