Nourishing Chicken Nuggets

Recipe Description:

Chicken nuggets. Simple. I wanted to try to make chicken nuggets for my son since he’s been asking for some.

Prep Time: 20 Minutes

Cook Time: 4 Minutes

Servings: 13-14 chicken nuggets

Difficulty: Easy

Recipe Ingredients:

1 lb chicken breast, free range

2 cups Sprouted or sourdough whole wheat bread crumbs

2 pastured, organic eggs

1 tbs unrefined sea salt

1 tsp minced garlic (you can add less)

pepper (to taste)

coconut oil

Recipe Instructions:

Wash and put chicken breast into a food processor or blender until chicken is paste like in texture (I used a blender). Move to a medium mixing bowl and add 1 tbs salt and 1 tsp minced garlic. Mix thoroughly.

Measure out 2 tbs of chicken mixture at a time. When all of the chicken mixture is measured out, dampen hands and roll each in hands and flatten, like a patty.

Beat two eggs in a separate, small bowl. In another medium bowl, add fine crumbled, bread crumbs. Salt and pepper crumbs to taste.

Dip each patty in eggs, then put in bread crumb bowl and coat evenly.

I used an electric skillet set to 350 degrees, to fry the chicken. Add coconut oil, a thin layer will do. Grill chicken for two minutes on each side (4 minutes total).

Enjoy :)

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

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