Slow Cooker Barbecue Roast Beef

Recipe Description:

Needing some creativity for your grass-fed beef roasts? I was. So the other day, I decided to try some slow-cooker barbecue beef and it turned out to be a big hit!

Prep Time: 15 Minutes

Cook Time: 16 Minutes

Servings: 8 servings

Difficulty: Moderate

Recipe Ingredients:

1 (3 pound) grass-fed roast such as rump, Pikes Peak or English

1/2 cup onion

1 cup naturally sweetened ketchup (I use Muir Glen)

1/4 t. freshly ground pepper

1/4 cup vinegar

1/4 cup Bragg's liquid aminos, fermented soy sauce, or Worcestershire sauce (naturally sweetened)

Recipe Instructions:

Place roast in slow-cooker. Blend the rest of the ingredients in a blender. Pour over the roast, coating all sides. Cook on low for 12 hours. Remove meat from slow-cooker and slice into 3/4" slices. Place back in slow-cooker, immersing each piece. Cook for another 4-6 hours. Meat should be tender and falling apart when ready.

Author: WittyMelinda

Melinda is a 22 year old farm girl with a love for Jesus, people and...cooking whole foods. She's a happy farm girl who milks her beloved Jersey cows. Her mom became familiar with Sally Fallon’s Nourishing Traditions a few years ago when her older sister who has down’s syndrome started having relapses and digression. Now, as the family cook, she trying to find ways to implement her ideas into everyday meals. View all posts by WittyMelinda

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

Author: WittyMelinda

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