Sprouted Wheat Flour Egg Noodle

Recipe Description:

Sprouted pasta can be expensive, but these yummy egg noodles are quick and easy to prepare from sprouted wheat flour. They may be cooked immediately or dried for later use. Excellent as a base for pasta sauce or in chicken and noodles, or throw a few into other stock-based soups.

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Servings: 4 Servings

Difficulty: Moderate

Recipe Ingredients:

2 pastured eggs

1 teaspoon unrefined sea salt

1 cup sprouted whole wheat flour (approximately)

Recipe Instructions:

These noodles may be made in a bowl, stirring with a fork, or in a food processor with a plastic blade. I prefer to use the food processor as it is easier.

In the processor bowl, combine the eggs, salt, and 1/2 cup flour. Pulse a few times to mix. Add more flour, 2 Tablespoons at a time, pulsing after each addition, until the mixture holds together in a firm but moist dough.

Turn the dough out onto a surface sprinkled with more sprouted flour. Cut the dough in half.

Roll each half out, using more flour to prevent sticking, to about 1/8 inch thickness.

Cut into noodle strips with a pizza cutter. Other shapes may be made also, of course.

Repeat with the other half of the dough.

Cook in soup or boiling water immediately, OR, hang to dry and then store in an airtight container in the freezer until you are ready to cook them.

5 minutes in boiling liquid is sufficient to cook them thoroughly if the noodles are fresh.

If you decide to dry them, they need to boil for 12 minutes, approximately to cook.

Author: loves2spin

I am a happily married woman (42 years), mother of 6 and grandmother of 14. I am interested in many things, and love teaching what I know. I have an in-home sewing business, am an avid gardener and teach piano lessons..and I'm a Mormon. View all posts by loves2spin

1 thought on “Sprouted Wheat Flour Egg Noodle”

This sounds fantastic, but, how do they taste? how do they cook? do they hold up well when boiled? Compare to normal noodles so we’re not shocked by something that may not be anything like what we’ve eaten all our lives. Don’t get me wrong….am THRILLED to try this, but, would just like a head’s up on what to expect….THANKS :>)

Recipe Description:

Recipe Ingredients:

Recipe Instructions:

Author: loves2spin

1 thought on “Sprouted Wheat Flour Egg Noodle”

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