Coconut Flour Crepes

Recipe Description:

These coconut flour crepes are simple to make and perfect little packages for a plethora of fillings or toppings. You could even use them as a wrap option for lunch! If you don’t eat grains, or just like to mix it up these are a great little gem to have in your recipe box. I sometimes whip up a batch for my kids to have as a snack along with fresh fruit and nut butter inside. Makes for a fantastic lunch option when I didn’t get around to baking bread. Fill with sweet or savory fillings, or simply fold in quarters and top with fruit sauce, preserves or compote.

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  • 7 thoughts on “Coconut Flour Crepes”

    1. Made these with coconut flour in place of arrowroot since we are on GAPS. I didn’t bother flipping since they kept breaking, just covered them with a lid and slipped them out of the pan once the top was set. The next day we used them as tortillas, I was impressed by how much they firmed up!

      1. They probably had breakage problems because of the lack of arrowroot (which holds them together more). How much coconut flour did you use? Did you use the suggestion of 1 tsp coconut flour in place of the arrowroot?
        They are pretty substantial and work well as tortillas. 🙂

        1. I am sure they would hold together better with the arrowroot. I did tablespoon for tablespoon and added extra water to thin out. I’ll have to try less next time and see how it goes. Thanks.

    2. Theses were scrumptious! Light and spongy. This was my first attempt at crepes and they were easy and turned out perfect! I’ve always hesitated making them because I was afraid they would stick to the pan but I had absolutely no problem using my cast iron griddle. The first batch I stuffed with a cream cheese/cottage cheese mixture and topped with blueberries, yum! The rest are for breakfast tomorrow. Thank you!

    3. Wow, these were so easy! I ended up adding a bit more coconut flour and arrowroot, and they turned out great! They are really good stuffed with raw yogurt cheese and strawberries 🙂

    4. One idea for those trying to eliminate the arrowroot (because of the carbs or for SCD) would be to replace it with the same amount of whey protein. Something to try anyway. Ground flax seed would also work as a binder but the texture ends up too earthy for crepes, i.e. they have just be pancakes.

      I have my own go-to paleo pancake recipe that avoids coconut flour because — while i ADORE it — I don’t digest it too well.

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