• Biscuits and Scones
  • Cornbread
  • Crackers
  • Flatbreads & Pizza Dough
  • Loaves & Artisan
  • Muffins
  • Pancakes, Waffles & Crepes
  • Pasta
  • Sandwich Bread
  • Sweet Bread & Coffee Cake

    • Recipe:

    Sprouted Maple Walnut Muffins Recipe

    Recipe by on Apr 9th, 2012 in ,
    Learn more about this recipe on bentkitchen.blogspot.com.
    Sprouted Maple Walnut Muffins
  • Prep Time:
  • Cook Time:

    • Recipe Description:

    These muffins are a perfect treat to have on hand in a real-food kitchen. The subtle undertones of the maple syrup and the delicious flavor of the chopped walnuts will make you reach for just one more.

    Recipe Ingredients:

  • 1-1/2 c sprouted spelt flour or sprouted wheat flour
  • 1-1/2 tsp baking powder
  • 1/2 c sucanat or rapadura
  • 2 eggs
  • 1/2 c butter (or coconut oil), melted
  • 1/2 c milk (or kefir)
  • 2 tsp grade b maple syrup
  • 2 tsp vanilla
  • 1/2 tsp salt
  • 1/3 c chopped crispy walnuts

    • Recipe Instructions:

    In a large bowl, combine egg, butter, milk, maple syrup, and salt. Beat well.

    Stir in flour and baking powder until just mixed.

    Stir in walnuts.

    Pour into muffin tins and bake 375* for 20-25 minutes. For mini-muffins, bake ~10 minutes.

    These freeze well.

    Comments and Reviews

  • loves2spin says:
    I made these today. They were a big hit! Thank you! I added 2 Tablespoons of maple syrup instead of 2 teaspoons. I was afraid the 2 tsp. wouldn't be enough. They really are delicious! Reply

    • Your email address will not be published. Required fields are marked *




    Contact
    Terms of Service & Privacy Policy
    Advertise
    ©2016 Eat Nourishing