Is there a substitute for wheat when soaking grains?



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    I just found out that my son is allergic to wheat. I know that when soaking grains you are suppose to add a Tbs of wheat per cup of grain. Is there a substitution for the wheat?

    Category: asked April 30, 2012
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    3 Answers

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    Yes! Buckwheat is high in phytase. Use it instead. :)

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    Rye works as well.

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    Thank you!

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