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    • Recipe:

    Lacto-Fermented Hummus Recipe

    Recipe by on Sep 29th, 2011 in ,
    Learn more about this recipe on gnowfglins.com.
    Lacto-Fermented Hummus
  • Prep Time:
  • Cook Time:

    • Recipe Description:

    This is a lacto-fermented version of my Arabic family's traditional hummus.

    Recipe Ingredients:

  • 2 cups cooked garbanzo beans (chickpeas)
  • 3 rounded tablespoons roasted sesame tahini
  • juice from 1 lemon
  • 3 cloves garlic
  • 1/2 teaspoon sea salt, or to taste
  • 1/4 cup water
  • 1/4 cup whey — with active cultures, such as from dripping off plain yogurt or kefir, or from raw cheesemaking

    • Recipe Instructions:

    Put all ingredients in blender or food processor. Adjust water to desired consistency. Blend to make a smooth, thick, but sorta chunky paste. Transfer to an air-tight container and leave out at room temperature overnight, 7 to 12 hours. Transfer to refrigerator.

    When serving, garnish with paprika, parsley and/or extra virgin olive oil.

    Comments and Reviews

  • Tina says:
    This looks amazing!! I am so glad I found your site.... :) Do you recommend boiling beans from scratch, or can I use pre-boiled garbanzo from Eden brands which do not use BPA in their tins? Reply

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