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  • Recipe:

    Meaty Chili (GAPS Legal) Recipe

    Meaty Chili (GAPS Legal)
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    This is my very favorite soup to eat. It is satisfying, has a little kick, and my kids will actually gobble it up. Making it with homemade stock gives the soup an extra nutritional punch. Enjoy this before the weather gets too hot!

    Recipe Ingredients:

  • 1/2 cup butter
  • 2 pounds organic beef (grass-fed is best)
  • 2 medium onions, chopped
  • 6 large carrots, sliced
  • 4 roma tomatoes, chopped
  • 1 bell pepper, chopped
  • 1 quart beans, soaked overnight and cooked (white beans for GAPS)
  • chicken stock to top of beef/vegetable mixture
  • 2 tablespoons chili powder
  • 3 teaspoons cumin
  • 3/4 teaspoon chipotle chili powder
  • 2 teaspoons oregano
  • 3 teaspoons salt
  • 4 cloves garlic, minced
  • Recipe Instructions:

    In a large pot, melt butter. Stir in ground beef and onions. Break beef up as it browns then add carrots, tomatoes, pepper, and beans. Add in spices and pour in chicken stock until about 1/2 inch above the beef/vegetable mixture (you can add more or less to your liking). Bring to a boil, then simmer until serving - it can be simmered anywhere from a few minutes to an hour or so. Stir in the garlic near the end of the simmering time. Check seasoning then top with sour cream, cheese, guacamole/avocado and enjoy!

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