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    • Recipe:

    Soaked Walnut and Date Oatmeal Recipe

    Recipe by on Jan 1st, 2012 in ,
    Soaked Walnut and Date Oatmeal
  • Prep Time:
  • Cook Time:

    • Recipe Description:

    Creating new versions of oatmeal is a must when your family eats it a couple times a week or more. This recipe is a cinch to make and has very little added sugar. We love the combination of rich, sweet dates and walnuts along with cinnamon.

    Recipe Ingredients:

  • 1 cup flaked or steel cut organic oatmeal
  • 2 tablespoons of freshly ground wheat, spelt or kamut flour
  • 1 cup of water, plus 2 tablespoons of whey or lemon juice
  • 1/3 cup chopped organic raw walnuts
  • 1 1/2 cups water
  • 1/2 teaspoon sweet cinnamon
  • 8-10 chopped organic Medjool dates
  • 1 tablespoon of Grade B maple syrup or to taste
  • 1/4 teaspoon vanilla
  • raw cream
  • cultured butter

    • Recipe Instructions:

    To Soak:

    Combine oatmeal, flour, water mixed with acid of choice and chopped walnuts in a bowl. Cover and leave on the counter for 8 to 24 hours.

    To make the oatmeal:

    Place the soaked oatmeal mixture and additional 1 1/2 cups of water into a heavy bottomed sauce pan. Bring to a simmer, stirring every minute or so. Once the mixture is pretty thick, remove from heat. Stir in cinnamon, vanilla, maple syrup and dates. Cover and let stand for about 5 minutes.

    To serve, top with raw cream and cultured butter!

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