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  • Recipe:

    Sprouted Flour Tortillas Recipe

    Sprouted Flour Tortillas
  • Prep Time:
  • Cook Time:
  • Recipe Description:

    Sprouted tortillas are so easy to make and the taste is better than store bought and of course they are so much better for you. Remember sprouted grains are low glycemic and digest as a vegetable and not as a grain.

    Recipe Ingredients:

  • 2 cups sprouted whole wheat flour or spelt flour
  • 1/2 tsp salt
  • 3 tbsp olive oil
  • 2/3 cup warm water
  • Recipe Instructions:

    Combine four and salt in a bowl or food processor add the oil and mix thoroughly. Mix the water with the food processor running

    Let the dough sit for 10 minutes covered.

    Turn out the dough onto a lightly floured surface, knead it a couple times and pat into a disk.

    Pull and roll the pieces into 10 to 12 pieces.

    If you have a tortilla press , ( I highly recommend them they are cheap and super handy) use it to flatten each ball as you make and cook them. If you're rolling by hand, take one of the balls and flatten it into a small disk. Using a floured rolling pin and a floured surface, roll the tortilla into a flat disk about 6- to 8 inches in diameter.

    Heat a heavy ungreased griddle over medium hi heat. Toss tortilla onto griddle and let it heat for 1 minute the use tongs and flip to bake on other side. Bake until each side begins to brown and puff in spots about 1 minute per side. While the first tortilla is cooking roll the next one. Transfer the bake tortilla to a plate and make the next one.

    Cover them with a towel to keep them soft and warm.

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