Versatile Stir-Fry Recipe
Recipe Description:
When I want to make stir-fry, I look and see what vegetables I might have on hand that I could use. Meats may be used, but are not necessary. Here is a method for making stir-fry easily in your own kitchen!
Recipe
Instructions:
To make a stir-fry, heat some fat (I used lard, 2 T) in your wok while you prepare your vegetables. Choose fat that can stand high heat... so lard, ghee, coconut oil would all be good choices.
Start adding the vegetables.
Add the toughest ones first and let them soften (stirring) and then add the others. Stirring constantly, cook the vegetables for a while until they wilt slightly, then add any meat that you might like.
I added 1/2 # frozen fully-cooked shrimp. Stir and cook until your meat is done ( or in this case, just until the shrimp were heated through.)
We prefer our vegetables to stay just a little crisp, but that is up to you.
You can substitute any small pieces of meat that you enjoy, or leave the meat our altogether. You can use nearly any kind of fresh or frozen vegetable. This recipe is only a suggestion.
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