Water kefir carbs?
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We eat a fairly low-carb diet for health reasons. Generally, only having one serving of high carbohydrate food a day, i.e. one slice of whole grain sourdough bread or one medium baked potato. I would like for us to drink water kefir, but I am concerned that we’d be adding more carbs. Do you know anything about that?
1 Answer
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From what I have learned is that the carbs are quite low in water kefir. The reason is that they are used in the fermentation process, so the more sour, the less carbs.
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