Recipe:

Fast and Yummy Bean Dip Recipe

Recipe by Adrienne @ Whole New Mom on Oct 3rd, 2011 in Appetizers & Snacks, Dips & Spreads
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Prep Time: 5 Minutes

Cook Time: 1 Minutes

Servings: 6 servings

Difficulty: Easy

Recipe Description:

Super fast and super good. Another "everyone wants the recipe" recipe. Works with all types of beans and is a great dip or sandwich spread. Just the right blend of veggies and spices. Kids love it!

Recipe Ingredients:

3 1/2 cups cooked beans (soaked first overnight in water and 2 tbsp lemon juice) cooked with ajwain (ajowan) and/ or epazote). Our favorites are black, pinto, kidney and cranberry, but you can use any bean that you have.

2 tomatoes (fresh or the equivalent of any canned or jarred tomatoes. Just approximate.)

2 limes (2 T = juice of 1 lime)

4 cloves garlic

1/2 onion (or 1/8 cup minced plus a little water)

1/2 cup cilantro

1 1/2 tsp salt

1 jalapeno (optional)

Recipe Instructions:

Place all of the ingredients except tomatoes and beans in a food processor or blender. Blend 'til smooth.Add tomatoes and beans. Process slowly to desired consistency – a little for a chunky / salsa-like dip; a lot for a smooth, thick, hummus-like dip.