Is barley malt a good alternative sugar?
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I was wondering if barley malt is a good alternative sugar? It sounds lke something I could make myself.
1 Answer
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In my opinion, no. It is pretty refined. You can read a little more about it here on this question http://eatnourishing.com/questions/should-i-use-barley-malt-syrup
The only “low GI” sugar substitute I recommend is green Stevia powder or the brown Stevia liquid extract.
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