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    • Recipe:

    Baked Gluten-Free Kofta: A Four-Ingredient Meatloaf Recipe

    Recipe by on Feb 5th, 2012 in ,
    Learn more about this recipe on mideats.com.
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    • Baked Gluten-Free Kofta: A Four-Ingredient Meatloaf
  • Prep Time:
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    • Recipe Description:

    We tried eliminating the bread soaked in milk from our kofta (meatloaf) recipe and the result was a fabulous low-carb treat. Make this hearty but easy, four-ingredient dish when strapped for time!

    Recipe Ingredients:

  • 2 lbs organic, grass-fed ground beef
  • 4 pastured, organic eggs, beaten
  • 2 large onions or 3 medium ones
  • 1 cup fresh Italian parsley, chopped
  • 1/2 teaspoon unrefined mineral salt (I use Himalayan)
  • 1/2 teaspoon freshly ground black pepper

    • Recipe Instructions:

    Prepare ingredients: Thaw meat (if frozen), beat eggs, chop and puree onions, and chop parsley.

    Mix ingredients: In a 9-inch bakeware container (I use Pyrex), mix all the ingredients with your hand really well, until all ingredients are well integrated and evenly distributed. Flatten it out with your hand.

    Bake: Preheat oven to 375 F, then pop in the oven uncovered for about 40-45 minutes until cooked all the way through. You may wish to brown the top a little bit by switching to ‘broil’ but this depends on your oven, and if it’s already browned enough on the top. Don’t leave in the oven too long so it doesn’t dry out. Cut into squares and serve while hot. Enjoy!

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